Meditation can provide people with many benefits for the stressful world we live in. Many people meditate in groups or by themselves to become centered. Some people do it as the sun rises or during the day, whichever makes them feel better. Seniors can also benefit from meditation, so their mind, body, and spirit can…
Valentine’s Day is here again, and while our attention is mostly centered on our significant other, it’s important to remember our family members who might not have anyone this year. Old age and disability can affect how active and social a person is. For disabled adults and seniors with dementia, social and recreational activity becomes…
As people age, health issues are bound to arise. However, that doesn’t mean your parents can’t overcome whatever health issues they may face. On the contrary, you can help your parents overcome their health issues, reduce the risk of developing others and live an active, healthy lifestyle. To do all this, you need to help…
It’s no secret that age tends to play a factor in health problems. As we get older, our health naturally declines, and our bodies feel it. From simple dental issues to more severe problems, such as cardiac issues, old age, and the health concerns that come with it are inevitable. However, there are ways to…
Keeping the mind and body sharp through old age has always been a challenge, but modern techniques and practices are getting better every day! One method used since the 1960s and improved every day is sensory therapy – a way of training the mind through the five senses. Through techniques and practices developed by top…
Substance abuse problems can have a negative impact on your social relationships and physical and mental health. Especially in older adults, substance abuse can lead to serious illnesses and worsen medical conditions which could increase their cost of healthcare. Substance abuse, let alone substance use isn’t noticed as an issue in older adults. The…
Physical therapy can help you return to your healthy lifestyle activities. It can restore function, help prevent further injury, and improve overall well being. Seniors can benefit from physical therapy because it can improve their balance to prevent them from falling. Physical therapy can also help manage age-related issues like arthritis or osteoporosis and help…
Alzheimer’s Day comes on September 21st this year – a day to share awareness and care for those of us who have friends or family suffering this affliction. Recognizing the signs of Alzheimer’s disease can help you take charge of the situation. The illness itself comes in stages, which makes it all the more…
While many of us are afraid of growing older, it’s now proven that aging leads people to feel more satisfied with their lives. Growing older might mean your body becomes less and less in shape, however, your mental status may improve as you age. Growing Old Isn’t the End “When we think of old…
Retirement is often associated with the idea of inactive, slow-moving lifestyles. Retirement finally offers the opportunity to take life a little more slowly. However, it also offers the benefits of having the free time to exercise and maintain an active, healthy lifestyle that may have not been possible before retirement. Many seniors are turned off…
