Skin is one of the main concerns for people when it comes to displaying signs of aging. As people age, skin becomes thinner, which can add to the appearance of wrinkles. Aging skin will naturally lose elasticity and moisture with age. Scratches and bumps will take longer to heal. Sun exposure can even add to…
Meditation can provide people with many benefits for the stressful world we live in. Many people meditate in groups or by themselves to become centered. Some people do it as the sun rises or during the day, whichever makes them feel better. Seniors can also benefit from meditation, so their mind, body, and spirit can…
Seniors today like to go on adventures, stimulate their minds, and learn new things. Dump bingo and try some of these fun activities to do with seniors. Group Exercise Classes Group exercises such as yoga, tai chi, and even light Zumba are fun and social activities that can improve flexibility and balance, essential in preventing…
Valentine’s Day is here again, and while our attention is mostly centered on our significant other, it’s important to remember our family members who might not have anyone this year. Old age and disability can affect how active and social a person is. For disabled adults and seniors with dementia, social and recreational activity becomes…
As people age, health issues are bound to arise. However, that doesn’t mean your parents can’t overcome whatever health issues they may face. On the contrary, you can help your parents overcome their health issues, reduce the risk of developing others and live an active, healthy lifestyle. To do all this, you need to help…
Disabled adults need just as much activity, socialization, and exercise as any other person. Exercise and interaction for disabled adults, even those who are limited mobility, has several health benefits. Physical activity should be in every disabled adult’s daily routine. Here are some health benefits older adults with special needs gain when social interaction and…
