It’s no secret that age tends to play a factor in health problems. As we get older, our health naturally declines, and our bodies feel it. From simple dental issues to more severe problems, such as cardiac issues, old age, and the health concerns that come with it are inevitable. However, there are ways to get ahead of the curve with these healthy habits for seniors.
Healthy Diet
Naturally, the digestive system slows down with age, so the kind of food we put in our bodies is essential. Foods like fruits with high amounts of fiber, vegetables, and whole grains are critical for keeping a healthy diet. Seniors also tend to become hydrated, so drinking plenty of water is also highly recommended.
Preventative Measures
Prevention is always easier than treatment, so frequent check-ups are necessary, especially as we age. Preventative health care visits, such as screening for cholesterol levels, colon cancer, and other health concerns, should be at the top of the list. Seniors usually qualify for Medicare, and most preventative health care visits and screenings are covered.
Medication Management
Review the senior’s medication with their doctor. Take notes of any changes or symptoms that arise, mainly when a new medication is prescribed.
Get Some Sleep
As the body ages, it needs more sleep. However, insomnia and waking up frequently are relatively common among seniors. Be sure to keep the senior’s room dark in the evening to spur drowsiness. Also, make sure the senior’s room stays comfortable, cool, and quiet.
Mental Health
Keep seniors sharp through activities like crossword puzzles, reading, and writing. Other hobbies that stimulate a senior’s mind and encourage them to interact with the world around them are also recommended. According to the Geriatric Mental Health Foundation, activities like these can help prevent mental health decline.
Vision
Seniors who wear glasses should have their vision checked every year. They should also have their eyes screened for health issues. The correct glasses prescription can prevent falls for a senior, one of the leading causes of injury for the elderly.
Socialize
Time spent with family and friends helps seniors feel connected with the world around them. This is especially true for seniors with mobility issues. Social visits can make seniors feel more upbeat, happy, and energetic, which is the best medicine at any age.
Physical Activity
Exercise can do wonders for seniors. Not only can it combat depression, but it improves energy and memory, which is critical for seniors. A physician-approved exercise plan, short strolls, or long walks can keep a senior healthier longer. With their health under control, seniors can be more independent and do more to stay healthy.
Free Physicals
Medicare offers seniors complimentary physicals during their first year on the program. After that, seniors receive free annual wellness visits.
Dental Health
Cavities and other minor dental issues tend to occur more regularly with age. In addition to that, many mouth infections can be linked to more severe health concerns, such as diabetes, heart disease, and stroke. To prevent these issues, seniors should visit dentists twice a year.v
Caring for a Senior Loved One
Caring for a senior loved one can be overwhelming, especially when you have other responsibilities that also need your attention. An adult daycare might be the solution you need to help you care for a senior loved one. Contact us today to find out how we can help.
