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Caregiver Myth: Caregivers Shouldn't Talk about Their Feelings


Caregivers have the biggest emotional strength because they don’t let their emotions take attention away from their loved one. That’s why it’s sometimes strange to others when the caregiver breaks their silence and tells everyone that they are emotionally drained. People may not believe it, and won’t pay attention to signs of emotional distress the caregiver may have.

Emotional support for caregivers is an important component for any caregiver to avoid feeling guilty for experiencing certain emotions. Support groups for caregivers can be an outlet for caregivers to feel comfortable talking about how they feel and find the support they need to continue caregiving.

If they don’t find the support they need, they will begin to have caregiver resentment and other emotions that are associated with caregiving. The emotional side of caregiving does exist, and it’s important to let caregivers know that it is okay to be a little emotional sometimes.

Caregiver Myth: Caregivers Shouldn’t Talk about Their Feelings

Caregivers may have a selfless job, but their emotional stability is important, too. They need to know that they can talk about the emotions they may be facing and not bottle everything up. Help and support are important for a caregiver to do their best.

Harmful emotions

If a caregiver doesn’t have an outlet to express themselves emotionally, they will begin to fester harmful emotions that could end up damaging them in the long run. The emotions of caregiving could make any caregiver feel alone and without support. It will harm their own health, which will affect the care they provide to their loved one.

Here are some of the emotions that can be harmful if caregivers don’t have proper emotional support:

  • Resentment for those who are not providing enough support help for the loved one, such as siblings
  • Guilt from feeling like they are not doing enough for their loved one.
  • Worry that becomes a form of comfort because it will provide validation that you are focused on the care
  • Anticipatory grief for your loved one that has a long-term chronic illness or a terminal illness

Emotional support for caregivers

For caregivers to not give into these harmful emotions, they must know that they are supported and that the people around them are there to help them with the emotional side of caregiving.

Support groups for caregivers are one of the primary ways for caregivers to speak with other caregivers about what they are feeling. Some caregivers may be able to open up more in these support groups because they feel like they are amongst other individuals in a similar situation.

During these support groups, they can share stories that may help another caregiver. If you know a caregiver, it would also be a good idea to let them know that you are available for them to express their emotions and that you support them. The reassurance will make any caregiver feel that they are supported and will have someone there for them.

Extra Help for Caregivers

Caregivers need help, too! At Nevada Adult Day Healthcare Centers, we offer various activities and services for our participants so your loved one is in the best care possible. Visit us to see our services and activities today!